Constipation is really painful situation that can affect your day to day activities. It makes you feel cramped up both physically and emotionally. If constipation is left unaddressed, it can lead to more serious health conditions. A proper bowel movement is very important for a healthy body because if toxins are not eliminated properly from your body, they can spread poison in your system.
There are many home remedies for constipation which can help you to get rid of this condition effectively and quickly. Using essential oils for constipation are the best idea because their powerful nutrients help to stimulate your entire digestive tract. Essential oils can serve a wide variety of healthful applications.
Home remedies for constipation normally employ the ingestion and promote bowel movements. Using medicines for constipation can lead to several side effects such as cramping and upset stomach but applying essential oils for constipation eliminate all these unfortunate side effects. Oils help to relax the muscles of the digestive tract, make bowel movement easier and combat the symptoms of constipation like stomach bloating to build up gases and relieve the pain.
In this article, we are going to tell you the 5 magical essential oils that will ease your constipation symptoms.
Rosemary oil -:
Rosemary oil has been used in wide variety of gastrointestinal remedies in Europe for centuries. It provides instant relief from occasional constipation. Rosemary oil helps to improve circulation of the digestive tract and regulate muscles contraction. It also reduces the frequency and severity of muscles spasms that can contribute to digestive discomfort. You need to mix 2-3 drops of rosemary oil in warm water or herbal tea and consume it regularly.
Lemon oil -:
Lemon oil is most commonly known for its fragrant and aromatic scent. It is considered as one of the best essential oils for constipation. Lemon is well known as a digestive aid so it helps in your constipation problem too. It also improves the health of nervous system. If you are experiencing constipation problem regularly, you should add lemon oil in your routine for better results.
Peppermint oil -:
Peppermint oil is one of the most popular alternative remedies for digestive trouble whether you use it alone or in combination with small amount of other beneficial oils. Peppermint oil has anti-spasmodic properties which help to relax the muscles within your stomach and digestive tract. This herb is also beneficial for decreasing the pain caused by digestive disorders, including constipation.
Ginger oil -:
Ginger has been used to cure many health ailments for thousands of years and constipation is one of them. Ginger is one of the best remedies for nausea and also useful for motion sickness. Ginger oil is very effective in constipation, it will give you relief from the pain and stimulate the bowel movements. It is extremely useful as a constipation relief massage component.
Orange oil -:
The essential oil of orange has a wide variety of domestic, industrial and medicinal uses. Orange contains citrus acid which is useful in constipation problem. Its anti-inflammatory properties help to relax the irritated muscles of digestive tract and relieve the pain.
Constipation is really disturbing situation that is difficult to handle. There are many ways to cure constipation but they all are not effective at all. With the help of these magical oils you can get rid of this condition effectively and quickly.